Top 4 sweeteners for Fatloss journey
Sweeteners like stevia, erythritol, xylitol, monk fruit, and can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake. Monk Fruit, Stevia, and Erythritol sweeteners all have 0 glycemic inde
5 tips for effective Fatloss
#5tips to achieve effective #fatloss. No.1 Go low carb Replace regular atta/ rice with @sugarswap.in keto atta & Your chai/ coffee with @sugarswap.in Instant Bulletproof MadCoffee / #Bulletproof MadChai No.2 Start Yoga &a
Vegan Proteins: Best Options for a Keto Diet
If you’re a full-time vegan, looking for Keto-friendly options for meat-free Monday, or just want to boost your protein intake and can’t face another steak, we’ve rounded up the top plant-based foods that are high in pr
List of Foods to Eat & Avoid on MAD Lyf
The Diet that Makes A Difference! Download this free E-book now & use as a reference to the list of foods to eat & avoid on the MAD – The Indian Keto Fatloss diet.
How to Read Nutrition Facts | Food Labels Made Easy | Swapna Madhuker
Being able to understand and correctly read the labels on food items is vitally important to be able to make good food choices and prepare healthy food in your kitchen. Whether you’re new to keto or have been following a ke
Best Keto Weightloss Masala Chai | Sugar Swap MAD Masala Chai | Swapna Madhuker
Lots of Indians start their day with a cup of tea. for all of those who are looking for a Keto friendly version of their morning chai. Here’s my recipe. So fragrant and so comforting!Hey Sugar Swappers, welcome to this spec
Tips for Beginners – Yoga | Sugar Swap
Yoga ‘yoke’ or ‘union’ pronounced is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a de
Is Eating carbs good / bad? | Swapna Madhuker
Do You Really Need Carbs? The dictionary defines carbohydrates as “substances such as sugar or starch that provide the body with energy.” Simple carbohydrate made of refined flour and added sugar rapidly converts to blood
Fat burning Bulletproof Coffee
Bulletproof Keto Coffee Recipe What is bulletproof coffee? Bulletproof coffee is used when doing keto and intermittent fasting to help you go for a longer period of time without eating. This keto coffee helps because it has f
Drink Matcha Latte for weightloss | Swapna Madhuker | Keto Tea
Wake up in the morning with a rejuvenating, nutritious matcha latte. This fast and easy recipe compliments and offsets the fragrant, leafy taste of matcha green tea powder with creamy milk and a little sugar for a flavour bal