Erythritol — Is Erythritol Safe?
Erythritol — Like Sugar Without the Calories? The low calorie sweetener erythritol may seem too good to be true. It’s natural, doesn’t cause side effects, and tastes almost exactly like sugar — without the calories. B
Low Carb Options at Indian Restaurants For Keto Diet
Indian food features a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ing
Is Lemon detox diet good for you?
The lemon detox diet involves consuming just a lemon juice-based mixture for 1 or 2 weeks, with no solid foods. The diet aims to remove toxins and cleanse the body. However, scientists have found no evidence to support
Keto Mexican Masala Mix | Mexican Spice Seasoning
Mexican spice blend is easy to put together and so much better for you than the packaged blend. Perfect to add a little spice to your next recipe. INGREDIENTS 1/4 cup chili powder 1 TBSP ground cumin 2 tsp garlic powder 1
Keto Glutenfree Waffles | Sugar Swap | Swapna Madhuker
Keto waffles are a delicious low carb breakfast that requires a simple batter and a waffle iron! Made with simple ingredients, these waffles are a blank canvas to flavor up any way you like! 1 grams net carbs per serving. Ing
Keto Cauliflower Curry | Swapna Madhuker
Cauliflower Curry is a simple vegetarian preparation. This quick preparation can be a stuffing for your tortillas or keto rotis.I have shared the links for my recipes down below. You can also eat this as a side dish for any p
Ketogenic Diet and Alcohol
Having a social life on a ketogenic diet is something that many find hard to do, but don’t worry, there are a handful of low-carb and keto alcohol options! There are carbs pretty much everywhere you look, and that’s espec
Spinach, Herb & Feta Egg Wrap
Spinach, Herb & Feta Egg Wrap Meal prep these little wraps for quick and easy breakfasts that are totally gluten free, vegetarian, and delicious! When you are ready to eat, gently unfold the wrap and place it in a toaster
Flavored Keto Cheese Chips
Flavored Keto Cheese Chips Sometimes the easiest and simplest recipes turn out to be the best. Just make sure you keep an eye on these at around the 9 minute mark. There’s a fine line between them getting too burnt and b
Keto Breakfast Rollups
Keto Breakfast Rollups This makes a total of 5 servings of Ultimate Breakfast Roll Ups. Each serving comes out to be 412.2 Calories, 31.66g Fats, 2.26g Net Carbs, and 28.21g Protein. The Preparation 10 large eggs Salt and pep