Vegetable Omelette | Sugar Swap
Ingredients 1 cup Sugar Swap low carb flour 1 tbspn butter / olive oil 1/2 small onion, minced (make sure all your veggies are uniformly and very finely cut because you don’t want the Chila to lump up with big chunks of veg
Curried Chicken Salad with Bell Peppers
Ingredients 4 tbsp coconut cream 110 g chicken breast 2 tbsp coconut oil / olive oil 1 red / green bell pepper, diced into small pieces ½ .cucumber, diced into small cubes (optional) 1 tbsp pumpkin seeds (optional) 1 tbsp
Keto Pan Cakes
Ingredients: 2 whole eggs 1 tsp Sugar Swap Stevia or low-calorie sweetener of choice 3 tbsp Sugar Swap Low carb flour 80 g almond milk / cream 1 ½ tbspWhey protein powder 1 ½ tsp baking powder DIRECTIONS 1. In a medium bowl
Creamy Soft Scrambled eggs
Ingredients 3 eggs 1 tbsp butter 2 pinch black pepper 2 pinch Himalayan pink salt PREPARATIONS Crack the eggs into a medium bowl and whisk them very well. Heat a skillet over low heat. Cooking your scrambled eggs on low heat
10 Simple Yoga Exercises to Stretch, Strengthen & Tone
Yoga doesn’t have to be hard. If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose. Yoga introduces a mindfulness to stretching so that you pay attention to your
Low carb bread | Keto bread
This bread is crazy low in carbs, and high in protein, making it perfect for those on a keto diet! It goes beautifully with any of your normal sandwich fillings, but a nice ham salad with this bread is truly amazing . . .
Keto Chicken Salad
Ingredients: Chicken (cut the way you like) – 1 cup Red Bell Pepper (chopped) – 1/2 cup Green Bell Pepper (chopped) – 1/2 cup Olive Oil – 2 tablespoons Full fat salad dressing or homemade Mayo – 4 tablespoons Your f
Keto Diet Plan for Navratri -Day 2
Navratras or literally ‘nine nights’ are a very special period in India. It is like the holiest of holy nine days, when we pray to the Gods and Goddesses’ to bless our families and loved ones with good fortune and prosp
Keto Navratri Diet Plan & Veg Recipes – Day 1
Some of you might be also fasting in Navratri and following the rituals with all the restrictions. Well Keto is possible even in strict fasting way. This diet plan will keep you on Keto and also let you follow all the traditi
Electrolyte supplementation on a keto diet?
It is becoming more and more widely accepted that keto diets can be very healthy, and also nutritionally complete. Meat, fish, eggs, dairy, nuts and vegetables are rich in all key nutrients that your body needs on a daily bas