Quick easy Cake recipes can make

2 min reading time

Week 1 – Shopping List

2 min reading time

Shopping List for Challenge 22 Week 1

Protein 

  • 10 organic free-range eggs
  • 120ml liquid egg whites
  • 500g free-range chicken breast fillets
  • 200g lean turkey mince
  • 2 x (125g) white fish fillets
  • 180g skinless salmon
  • 100g fresh raw prawns
  • 180g canned tuna in springwater

Dairy/Non-Dairy 

  • 350ml unsweetened almond milk
  • 450ml unsweetened coconut milk (carton)
  • 75g natural coconut yoghurt
  • 80ml coconut cream (canned)

Vegetables/Fruit

  • 160g baby spinach leaves
  • 30g mixed lettuce leaves
  • 20g rocket leaves
  • 60g kale
  • 19 cherry tomatoes
  • 300g red potatoes
  • 240g zucchini
  • 200g cucumber
  • 900g broccoli
  • 600g cauliflower
  • 200g green beans
  • 60g brown onion
  • 50g red onion
  • 80g tomato
  • 632g carrot
  • 120g mushrooms
  • 80g spring onions
  • 200g Brussel sprouts
  • 5 lemons
  • 1 lime
  • 3 long red chillies
  • 1 small red chilli
  • 1 long green chilli
  • 12 garlic cloves
  • 115g avocado
  • 20g pitted Kalamata olives
  • 30g frozen corn kernels
  • 100g frozen broad beans
  • 100g frozen edamame beans
  • 100g frozen banana
  • 140g frozen blueberries
  • 1 bunch dill
  • 1 bunch basil
  • 2 bunches coriander
  • 1 bunch flat-leaf parsley
  • 1 bunch mint

Nuts/Seeds

  • 44g raw unsalted cashews
  • 20g raw unsalted almonds
  • 10g raw unsalted walnuts
  • 25g chia seeds
  • 5g sesame seeds
  • 5g pumpkin seeds
  • 43g sunflower seeds
  • 5g raw hulled hemp seeds

Dry Goods 

  • 220g canned chickpeas
  • 50g canned black beans
  • 80g canned kidney beans
  • 40g uncooked brown rice
  • 50g uncooked buckwheat
  • 20g uncooked quinoa
  • 2 brown rice cakes
  • 52g vanilla vegan protein powder
  • 40g chocolate vegan protein powder
  • 39g vegan protein powder (flavour of your choice)
  • 30g almond meal
  • 15g coconut flour
  • 20g desiccated coconut
  • 5g cacao nibs
  • Cacao powder
  • Greens powder

Bulk Condiments

  • 55g 100% natural almond butter
  • 5g 100% natural peanut butter
  • 30ml rice malt syrup
  • Extra virgin olive oil
  • Extra virgin coconut oil
  • Apple cider vinegar
  • Balsamic vinegar
  • Liquid Stevia
  • Ground nutmeg
  • Ground cumin
  • Turmeric
  • Dried thyme
  • Dried oregano
  • Dried parsley
  • Dried basil
  • Dried rosemary
  • Paprika
  • Curry powder
  • Himalayan salt
  • Pepper