How to Hard Boil Fresh Eggs
How to Hard Boil Fresh Eggs There’s a difference between farm fresh eggs and store bought eggs, and that is the membrane. The membrane will cling on to the shell of the egg, being more tightly bound the younger it is. When
Cauliflower Overnight Oats | Keto
110 g cauliflower heads, grated 4 ½ tbsp ground flax 3 tbsp chia seeds 1 ½ tsp stevia 165 g almond milk 1 ½ tsp nutmeg 1 ½ tsp ginger 3 tbsp unsweetened coconut flakes Directions Make cauliflower rice – just chop the ca
Coconut Cream With Strawberries | Smoothie
Ingredients 4 ½ tbsp coconut cream / fresh cream 1 ½ tbsp fresh strawberries 1 ½ tbsp coconut oil 1 ½ tsp vanilla extract Instructions Add the strawberries in a blender. Add vanilla extract and coconut oil. Last, but not
Vegetable Omelette | Sugar Swap
Ingredients 1 cup Sugar Swap low carb flour 1 tbspn butter / olive oil 1/2 small onion, minced (make sure all your veggies are uniformly and very finely cut because you don’t want the Chila to lump up with big chunks of veg
MadCoffee | How to
Introducing India’s first Weight loss coffee! Now loose weight while you drink yummy frothy coffee or lets just say MadCoffee. Heres how to make it 1 tbsp MadCoffee of you choice 1 cup hot water Sugar Swap Stevia : opti
Cucumber With Butter | Keto
1 ½ – cucumber, sliced 3 tbsp – butter, unsalted PREPARATIONS Just saute / fry the cucumber pieces in butter & eat or simply spread the butter on the cucumber n enjoy. Energy : 280 – 380 kcal.
Keto Cheese Omelette
Ingredients 2 tbsp butter 3 eggs 100 g (425 ml) shredded cheddar cheese salt and pepper to taste Instructions Whisk the eggs until smooth and slightly frothy. Blend in half of the shredded cheddar. Salt and pepper to taste. M
Cucumber Spinach Smoothie
105 g baby spinach 180 g Coconut milk 1 cucumber 1 ½ tsp Sugar Swap stevia or sweetener of choice 1 ½ tbsp coconut oil Directions Prepare all the ingredients. Toss the spinach in a blender, then add ice cubes, the coconut m
Here’s What to Do When Dizziness Strikes in Ketosis
So you’ve enthusiastically started a keto diet and are looking forward to its many benefits. However, it’s been a few days, and you are now feeling poorly. You’re tired, you have a headache, you’re easily annoyed,
Keto Navratri Diet Plan & Veg Recipes – Day 1
Some of you might be also fasting in Navratri and following the rituals with all the restrictions. Well Keto is possible even in strict fasting way. This diet plan will keep you on Keto and also let you follow all the traditi