Keto Diet Plan for Navratri -Day 2
Navratras or literally ‘nine nights’ are a very special period in India. It is like the holiest of holy nine days, when we pray to the Gods and Goddesses’ to bless our families and loved ones with good fortune and prosp
10 Simple Yoga Exercises to Stretch, Strengthen & Tone
Yoga doesn’t have to be hard. If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose. Yoga introduces a mindfulness to stretching so that you pay attention to your
Low carb bread | Keto bread
This bread is crazy low in carbs, and high in protein, making it perfect for those on a keto diet! It goes beautifully with any of your normal sandwich fillings, but a nice ham salad with this bread is truly amazing . . .
Keto Pan Cakes
Ingredients: 2 whole eggs 1 tsp Sugar Swap Stevia or low-calorie sweetener of choice 3 tbsp Sugar Swap Low carb flour 80 g almond milk / cream 1 ½ tbspWhey protein powder 1 ½ tsp baking powder DIRECTIONS 1. In a medium bowl
Curried Chicken Salad with Bell Peppers
Ingredients 4 tbsp coconut cream 110 g chicken breast 2 tbsp coconut oil / olive oil 1 red / green bell pepper, diced into small pieces ½ .cucumber, diced into small cubes (optional) 1 tbsp pumpkin seeds (optional) 1 tbsp
Olive Oil Chicken – Keto Recipes
Yields: 5 servings A very delicious and low carb way to enjoy chicken. Ingredients 1 large patty chicken 1 cup olive oil 1 1/2 tbsps salt 1 tbsp black pepper 5 cloves garlic Directions Chop the garlic cloves into very tinny c
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1 Trusted S
44 Healthy Low-Carb Foods That Taste Incredible
Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need for calorie counting (1 Trusted Source, 2 Trus
What is Keto?
Keto. This word (and diet) has taken the world by storm. Everyone, ranging from the awarded Megan Fox to your friendly neighbour, has jumped on to the Keto bandwagon and how! So what is Keto? Keto gets its name f
Zucchini Cheesy Bread – Keto
This low-carb zucchini bread is for cheese lovers only! Each serving is loaded with mozzarella and Parmesan, and we are here. for. it. If you want to make it keto-friendly, use almond flour instead of cornstarch. View