Crispy Soya & Lotus seeds – 5 min Diet recipes
Lotus seeds are good source of protein, magnesium, potassium, and phosphorus. On the other hand Soya is known for high protein content- its exceeds than eggs, meat, milk. It also reduces the risk of osteoporosis in menopausa
KETO diet plan – VRK diet plan (Liquid & Solid diet)
Veeramachaneni Ramakrishna Rao is an accountant by profession, but he has gained immense following in the Telugu states, thanks to his diet chart for weight loss. He claims to have lost around 30 kgs in just 3 months by follo
Diet Paneer Tikka – VRK diet recipes
Ingredients Paneer – 200gms Red Chillies-5 Coriander Leaves-few Garlic Cloves-7 Ginger Piece-1 Small Freshly Crushed Pepper Powder-1 tsp Limejuice-2 Tsp Red and Green Bell Pepper-1 Small Piece Each Olive Oil-1 tsp Butte
Low carb Brinjal Pizza | Egg Plant Pizza | VRK Diet Vankaya Pizza
Our Power Food this week is Eggplants! The vegetable can be consumed grilled, baked, boiled, stuffed or combined with meat and other vegetables. They are often used as a substitute for meat in vegetarian diets due to specifi
Diet Palak Cheese Omelette Recipe | VRK Diet Plan
Yummy, Cheesy, Healthy and tasty palak omelette under 10 minutes. Loaded with protein, iron and vitamins this spinach omelet makes for a amazing breakfast. It can be served alone or with bread, chapati or even as a side in an
Diet Tawa Grilled Fish | How to Grill Fish Recipes | Easy Grilled Fish Recipe
For some reason, seafood seems to be one of the most intimidating foods to grill. Fish tends to be delicate and seemingly hard to maneuver without mishap. Here’s my favorite recipe which is yummy , healthy yet simple &a
Diet Clear Soup | Diet Weight Loss Soup | Wonder soup
“How I lose 10 kgs in 7 days with this cabbage soup diet AKA Military diet!” Watch me make this cabbage soup from start to finish! Throughout the diet, I also use salt (very lightly), pepper, lots of herbs & seasoning
10 Best Healthy Foods for Weight Loss
Want to lose weight, low-calorie diets can be unreasonable, which is why nutritionists urge dieters to eat quality, nutrient-dense foods instead. Fibre-packed foods are a great way to fill up and control hunger, mange blood g
9 Foods To Avoid Before Bedtime
Here are 9 foods to avoid before bed for a better night’s sleep. Eating a bedtime snack can be a positive thing, but it depends on the foods eaten. As a rule, you should try to avoid eating a late night snack unless you
Top 10 Foods That Fight Acne
You can greatly improve your chances of clear skin with food and lifestyle changes. What you eat is a massive contributor to the appearance of your skin. A poor diet, lack of nutrients and fluids, stress, inflammation