Cauliflower Overnight Oats | Keto
110 g cauliflower heads, grated 4 ½ tbsp ground flax 3 tbsp chia seeds 1 ½ tsp stevia 165 g almond milk 1 ½ tsp nutmeg 1 ½ tsp ginger 3 tbsp unsweetened coconut flakes Directions Make cauliflower rice – just chop the ca
Coconut Cream With Strawberries | Smoothie
Ingredients 4 ½ tbsp coconut cream / fresh cream 1 ½ tbsp fresh strawberries 1 ½ tbsp coconut oil 1 ½ tsp vanilla extract Instructions Add the strawberries in a blender. Add vanilla extract and coconut oil. Last, but not
Vegetable Omelette | Sugar Swap
Ingredients 1 cup Sugar Swap low carb flour 1 tbspn butter / olive oil 1/2 small onion, minced (make sure all your veggies are uniformly and very finely cut because you don’t want the Chila to lump up with big chunks of veg
MadCoffee | How to
Introducing India’s first Weight loss coffee! Now loose weight while you drink yummy frothy coffee or lets just say MadCoffee. Heres how to make it 1 tbsp MadCoffee of you choice 1 cup hot water Sugar Swap Stevia : opti
Cucumber With Butter | Keto
1 ½ – cucumber, sliced 3 tbsp – butter, unsalted PREPARATIONS Just saute / fry the cucumber pieces in butter & eat or simply spread the butter on the cucumber n enjoy. Energy : 280 – 380 kcal.
Keto Cheese Omelette
Ingredients 2 tbsp butter 3 eggs 100 g (425 ml) shredded cheddar cheese salt and pepper to taste Instructions Whisk the eggs until smooth and slightly frothy. Blend in half of the shredded cheddar. Salt and pepper to taste. M
Keto Diet Plan for Navratri -Day 2
Navratras or literally ‘nine nights’ are a very special period in India. It is like the holiest of holy nine days, when we pray to the Gods and Goddesses’ to bless our families and loved ones with good fortune and prosp
Keto Chicken Salad
Ingredients: Chicken (cut the way you like) – 1 cup Red Bell Pepper (chopped) – 1/2 cup Green Bell Pepper (chopped) – 1/2 cup Olive Oil – 2 tablespoons Full fat salad dressing or homemade Mayo – 4 tablespoons Your f
Low carb bread | Keto bread
This bread is crazy low in carbs, and high in protein, making it perfect for those on a keto diet! It goes beautifully with any of your normal sandwich fillings, but a nice ham salad with this bread is truly amazing . . .
10 Simple Yoga Exercises to Stretch, Strengthen & Tone
Yoga doesn’t have to be hard. If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose. Yoga introduces a mindfulness to stretching so that you pay attention to your