Cucumber Spinach Smoothie
105 g baby spinach 180 g Coconut milk 1 cucumber 1 ½ tsp Sugar Swap stevia or sweetener of choice 1 ½ tbsp coconut oil Directions Prepare all the ingredients. Toss the spinach in a blender, then add ice cubes, the coconut m
Cauliflower Overnight Oats | Keto
110 g cauliflower heads, grated 4 ½ tbsp ground flax 3 tbsp chia seeds 1 ½ tsp stevia 165 g almond milk 1 ½ tsp nutmeg 1 ½ tsp ginger 3 tbsp unsweetened coconut flakes Directions Make cauliflower rice – just chop the ca
Low carb bread | Keto bread
This bread is crazy low in carbs, and high in protein, making it perfect for those on a keto diet! It goes beautifully with any of your normal sandwich fillings, but a nice ham salad with this bread is truly amazing . . .
10 Simple Yoga Exercises to Stretch, Strengthen & Tone
Yoga doesn’t have to be hard. If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose. Yoga introduces a mindfulness to stretching so that you pay attention to your
Creamy Soft Scrambled eggs
Ingredients 3 eggs 1 tbsp butter 2 pinch black pepper 2 pinch Himalayan pink salt PREPARATIONS Crack the eggs into a medium bowl and whisk them very well. Heat a skillet over low heat. Cooking your scrambled eggs on low heat
Keto Naan | Tortilla | Wrap | Roti | Low-Carb Flatbread
These are great for mopping up curries and gravies and, to be honest, most of us Indians would be lost without it. Eating just curry is pretty much unheard of in India! A low-carb flatbread is the need of the hour. Unfortunat
Peanut brittle | Yummy No Bake Protein Bars | Peanut Chikki
Now drive those hunger pangs with this yummy nutty bar in your snack time…:) Ingredients: 2 cups Jaggery powder 1 cup Almonds 1 cup Peanuts 1 cup Cashews 1 cup Sesame seeds 1 tsp Elaichi powder 4tbsp ghee DIRECTI
Ghee coconut mysore pak recipe | soft mysore pak | sweet mysore pak
I was getting a lot of requests for a soft and easy version of mysore pak recipe and thought of sharing this recipe during the diwali season as it would be helpful for all my readers. I personally like this recipe than the ha
Gulab jamun recipe | gulab jamun with khoya | milk powder gulab jamun
Ingredients for instant khova/mava (200 grams): 1 tbsp ghee / clarified butter ¾ cup milk 1 cup milk powder for jamun dough: ½ cup (78 grams) maida / plain flour pinch baking soda 3 tbsp milk warm oil / ghee for deep frying
Milk Powder Barfi in 15 mins l दूध पाउडर barfi | Barfi Recipe | Instant Sweet Recipe
Ingredients 1/2 cup ghee / clarified butter 1/2 cup milk 2½ cup milk powder ½ cup sugar 1/2 tsp cardamom powder / elaichi powder 2 tbsp almonds chopped 2 tbsp pistachios chopped Instructions firstly, in a lar