Keto Veggie Nuggets
Who needs a fun way to get veggies in!?..Try out these keto veggie nuggets that are the perfect nutrient dense snack! Recipe at : 2:03min Ingredients (6 servings) * 3 carrots, peeled and cut into chunks * ½ head ca
Keto Granola | Nutty Granola | Sugar Swap
Need a quick keto snack? Try these low carb munchies sheet tray snacks when you’re on the go!
How to Hard Boil Fresh Eggs
How to Hard Boil Fresh Eggs There’s a difference between farm fresh eggs and store bought eggs, and that is the membrane. The membrane will cling on to the shell of the egg, being more tightly bound the younger it is. When
Keto Iced Green Tea
Ingredients 1 tsp butter, unsalted 1 tbsp heavy cream 1 tbsp coconut oil 2 tsp / teabags organic green tea 1 cup hot water Instructions Brew your favorite cup of tea, but double it. Add coconut oil, butter, the cream and blen
Is Peanut Oil Healthy? What Does The Science Say?
Peanut oil may taste good, but it contains fatty acids that may cause high levels of inflammation and heart disease. Get all the details, disease risks, and heart-healthy options in this article. What Is Peanut Oil? 5 Reasons
Keto Bone Broth
Bone broth is one of the essential keto-friendly foods everyone should know how to make. It’s my favourite cooking ingredient that boosts any meals with flavour, healthy gelatine and minerals, and it’s also great
Low-Carb Lassi
2 cups 480 ml ice-cold water 7 oz / 200 g organic, full-fat plain Greek or Turkish yogurt 1/4 teaspoon unrefined sea salt OR Himalayan salt Place all ingredients in a blender jar. Blend until smooth and frothy. Serve
Vegetable Omelette | Sugar Swap
Ingredients 1 cup Sugar Swap low carb flour 1 tbspn butter / olive oil 1/2 small onion, minced (make sure all your veggies are uniformly and very finely cut because you don’t want the Chila to lump up with big chunks of veg
MadCoffee | How to
Introducing India’s first Weight loss coffee! Now loose weight while you drink yummy frothy coffee or lets just say MadCoffee. Heres how to make it 1 tbsp MadCoffee of you choice 1 cup hot water Sugar Swap Stevia : opti
Cucumber With Butter | Keto
1 ½ – cucumber, sliced 3 tbsp – butter, unsalted PREPARATIONS Just saute / fry the cucumber pieces in butter & eat or simply spread the butter on the cucumber n enjoy. Energy : 280 – 380 kcal.