Low carb bread | Keto bread
This bread is crazy low in carbs, and high in protein, making it perfect for those on a keto diet! It goes beautifully with any of your normal sandwich fillings, but a nice ham salad with this bread is truly amazing . . .
10 Simple Yoga Exercises to Stretch, Strengthen & Tone
Yoga doesn’t have to be hard. If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose. Yoga introduces a mindfulness to stretching so that you pay attention to your
Best Keto Mushroom Omelette | How to
An omelette can hardly get any better than this homey, comforting mushroom omelette. Cheesy, mushroom-y and simply deliciously keto. 🙂 Ingredients: 1/2 cups roughlyly diced mushrooms 1 Tbsp butter Salt and pepper (to taste
What is Keto?
Keto. This word (and diet) has taken the world by storm. Everyone, ranging from the awarded Megan Fox to your friendly neighbour, has jumped on to the Keto bandwagon and how! So what is Keto? Keto gets its name f
Keto Ferrero Rocher Fat bombs
¾ cup (60g) ground hazelnuts 3 tbsp (45ml) melted coconut oil 2 tbsp (16g) powdered erythritol (confectioners’ erythritol) 1 oz (30g) melted sugar-free chocolate (or chocolate with at least 85% cacoa content) ½ tbsp (
Olive Oil Chicken – Keto Recipes
Yields: 5 servings A very delicious and low carb way to enjoy chicken. Ingredients 1 large patty chicken 1 cup olive oil 1 1/2 tbsps salt 1 tbsp black pepper 5 cloves garlic Directions Chop the garlic cloves into very tinny c
Sugar Free Condensed Milk | Keto
This recipe turns low carb milk into a sugar free sweetened condensed milk. It’s a one for one replacement for canned sweetened condensed milk. Prep Time10 minutes Cook Time1 hour Total Time1 hour 10 minutes
Easy Keto Bulletproof Coffee Recipe
You’ve never had a coffee like this! Unbelievably rich and creamy, this Keto Bulletproof Coffee Recipe will be your go-to pick me up! Servings: 1 serving Calories: 223kcal Ingredients 200gms brewed black Coffee 1 Tablespo
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1 Trusted S
44 Healthy Low-Carb Foods That Taste Incredible
Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need for calorie counting (1 Trusted Source, 2 Trus