List of Foods to Eat & Avoid on MAD Lyf
The Diet that Makes A Difference! Download this free E-book now & use as a reference to the list of foods to eat & avoid on the MAD – The Indian Keto Fatloss diet.
Top 4 sweeteners for Fatloss journey
Sweeteners like stevia, erythritol, xylitol, monk fruit, and can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake. Monk Fruit, Stevia, and Erythritol sweeteners all have 0 glycemic inde
5 tips for effective Fatloss
#5tips to achieve effective #fatloss. No.1 Go low carb Replace regular atta/ rice with @sugarswap.in keto atta & Your chai/ coffee with @sugarswap.in Instant Bulletproof MadCoffee / #Bulletproof MadChai No.2 Start Yoga &a
Drink Matcha Latte for weightloss | Swapna Madhuker | Keto Tea
Wake up in the morning with a rejuvenating, nutritious matcha latte. This fast and easy recipe compliments and offsets the fragrant, leafy taste of matcha green tea powder with creamy milk and a little sugar for a flavour bal
Is Eating carbs good / bad? | Swapna Madhuker
Do You Really Need Carbs? The dictionary defines carbohydrates as “substances such as sugar or starch that provide the body with energy.” Simple carbohydrate made of refined flour and added sugar rapidly converts to blood
5 mistakes while drinking water on keto for fat loss!
Drinking water during a meal:Drinking water during a meal can dilute stomach acid and make it harder for your body to digest food properly, which can lead to bloating and other digestive issues. So drink it before & after
Tips for Beginners – Yoga | Sugar Swap
Yoga ‘yoke’ or ‘union’ pronounced is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a de
Best Keto Weightloss Masala Chai | Sugar Swap MAD Masala Chai | Swapna Madhuker
Lots of Indians start their day with a cup of tea. for all of those who are looking for a Keto friendly version of their morning chai. Here’s my recipe. So fragrant and so comforting!Hey Sugar Swappers, welcome to this spec
Best Keto Bread Recipe
The BEST Keto Bread recipe EVER! (Oven version) | Keto no yeast bread | Low Carb Bread | Ketogenic Bread How To Make The Best Keto Bread | No Cooking Skills Required! You can make this bread in a microwave on high in 5-6 min
Why Apple Cider Vinegar Detox Works For Weight Loss
An apple cider vinegar detox can be a great and healthy tool to help you lose weight effectively. Aside from its weight loss abilities, apple cider vinegar also provides other health benefits for your overall health and welln