How to Hard Boil Fresh Eggs
How to Hard Boil Fresh Eggs There’s a difference between farm fresh eggs and store bought eggs, and that is the membrane. The membrane will cling on to the shell of the egg, being more tightly bound the younger it is. When
Keto Bone Broth
Bone broth is one of the essential keto-friendly foods everyone should know how to make. It’s my favourite cooking ingredient that boosts any meals with flavour, healthy gelatine and minerals, and it’s also great
3 Keto Snacks you must Try
Keto Veggie Nuggets Keto Granola Keto Cabbage fries
Keto Veggie Nuggets
Who needs a fun way to get veggies in!?..Try out these keto veggie nuggets that are the perfect nutrient dense snack! Recipe at : 2:03min Ingredients (6 servings) * 3 carrots, peeled and cut into chunks * ½ head ca
Keto Granola | Nutty Granola | Sugar Swap
Need a quick keto snack? Try these low carb munchies sheet tray snacks when you’re on the go!
Vegetable Omelette | Sugar Swap
Ingredients 1 cup Sugar Swap low carb flour 1 tbspn butter / olive oil 1/2 small onion, minced (make sure all your veggies are uniformly and very finely cut because you don’t want the Chila to lump up with big chunks of veg
Cucumber With Butter | Keto
1 ½ – cucumber, sliced 3 tbsp – butter, unsalted PREPARATIONS Just saute / fry the cucumber pieces in butter & eat or simply spread the butter on the cucumber n enjoy. Energy : 280 – 380 kcal.
Keto Cheese Omelette
Ingredients 2 tbsp butter 3 eggs 100 g (425 ml) shredded cheddar cheese salt and pepper to taste Instructions Whisk the eggs until smooth and slightly frothy. Blend in half of the shredded cheddar. Salt and pepper to taste. M
Keto Pizza / Pasta Sauce
Absolutely delicious marinara sauce to use on your pizzas or zucchini pasta dishes. A low-carb tomato/marinara sauce is essential in every kitchen. Whether you are making a keto pizza or a zucchini pasta dish, an awesome sauc
Coconut Cream With Strawberries | Smoothie
Ingredients 4 ½ tbsp coconut cream / fresh cream 1 ½ tbsp fresh strawberries 1 ½ tbsp coconut oil 1 ½ tsp vanilla extract Instructions Add the strawberries in a blender. Add vanilla extract and coconut oil. Last, but not