Description
Being overweight and completely out of shape are two nightmares that have scared me for decades. Living with this fear of unwanted health issues – probably no one knows this better than me!
I tried almost everything under the sun to lose weight, get in shape and live healthy. Like most people out there, I would pick a random diet plan and start following it against my gut. As expected, I would end up failing because I wasn’t prepared for it, mentally and physically.
The journey of small victories and failures continued until I discovered the secret recipe to success three years ago – Keto diet. Honestly, Keto diet came as a blessing to me.
Truth be told! It wasn’t as easy as it may sound. It came with its fair share of difficulties.
Before you jumpstart and switch to Keto diet, here’s a detailed guide to Keto Diet for Beginners I have put together to help you hit that sweet spot quick and easy. This guide is a part of my Keto journey. It carries my personal experiences I had in process of giving myself a dramatic transformation being on Keto diet. Read it through and benefit from it like many others out there!
The keto diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than me. In my quest to overcome the lifelong struggle with my weight, I stumbled upon the keto diet and decided to give it a shot. I started at 89 kg and lost over oodles of weight in a short period of about 3 months, reached a steady 59 kg and reclaimed control over my health and well-being.
I have shared every detail of my transformation, from the very first days of starting keto to her most recent successes, on my popular blog, SwapnaMadhuker.com, as well as on my YouTube channel and Instagram page. My first book, The Ultimate Guide to Desi Keto, isn’t just another ebook; it’s a portal into my life and dieting success—how I accomplished the incredible feat of losing almost big chunk of my total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Inside, you’ll find
- What is a Keto Diet?
- How Does Keto Diet Work?
- How to Get Into Ketosis?
- How Long Does it Take for Ketosis to Kick in?
- How to Start a Keto Diet?
- Types of Keto Diets
- What do I Eat on a Keto Diet?
- What Not to Eat on a Keto Diet?
- Benefits of Ketosis
- Common Side Effects of Keto Diet
- What Happens if I Stop Keto Diet?
- Sugar Swap’s 4 Rules for Faster Weight Loss
- Keto Diet FAQsHope you find it helpful like lakhs of people out there & start your keto journey towards a new YOU. 🙂
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