Keto Veggie Nuggets

Who needs a fun way to get veggies in!?..Try out these keto veggie nuggets that are the perfect nutrient dense snack!

Recipe at : 2:03min

Ingredients
(6 servings)
* 3 carrots, peeled and cut into chunks
* ½ head cauliflower, broken up
* 1 head broccoli, broken up
* 2 cloves garlic, chopped
* 1 egg
* ½ teaspoon onion powder
* 1 teaspoon salt
* ½ teaspoon pepper
* 1 ¾ cups gluten free bread crumbs

Preparation

1. In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.

2. Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.

3. Scoop a tablespoon of the mixture and form a small circular-shaped “nugget.”

4. Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.

5. Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.

6. Serve with your favorite dipping sauce.

7. Enjoy!

🔍 Nutrition Info
* Calories 178
* Fat 2g
* Carbs 30g
* Fiber 4g
* Sugar 4g
* Protein 7g